Mackerel Rundown, Jamaican Recipes Mackerel Rundown Pop Up Gourmet Jamaica Food In Jamaica Best Jamaican Recipes Must Try Jamaican Dishes

Add the mackerel to the rundown cover and cook for about 14 minutes on medium heat.

Viu descendants of the sun ep 3. The rundown name comes from cooking down the seasonings in coconut milk until slightly thickened. Traditional jamaican breakfast served on a sunday morning. Add the onion garlic tomatoes scallion scotch bonnet pepper and thyme.

Ingredients for mackerel rundown. Served with food which typically means boiled yellow yam fried or roasted breadfruit boiled or fried dumplings boiled green bananas and fried plantaintry my mackerel run down recipe. 2 lbs saltedpickled mackerel 2 medium coconuts 8 cups water 1 medium onion sliced 3 cloves garlic chopped 1 medium tomato chopped 2 stalks escalliongreen onion chopped 3 slices of scotch bonnet pepper 1 tsp dried thyme.

The mackerel rundown or rundung as we jamaicans say is a traditional jamaican dish usually eaten for breakfast. Remove the bones from mackeral. Pour boiling water over fish until covered and leave for thirty minutes to soak.

Drain the mackerel and cut it into small pieces. If the mackerel is still very salty boil in a pot of water for about 20 minutes. 2 lbs pickled boneless mackerel.

Jamaica salt mackerel rundown run dung is a traditional jamaican dish that is sauteed with aromatic seasonings and combined with coconut milk. Place in a heatproof bowl. Mackerel rundown by shaun mcanuff 4 years ago 25 jan 2017 12.

If the mackerel is still very salty boil in a pot of water for about 20 minutes. Drain water and set fish aside. Drain the mackerel and cut it into small pieces.

Soak the mackerel in water overnight to remove the salt. Remove the bones from the mackerel and cut into 2 3 inch pieces. 2lbs salt mackerel 1 coconut or 1 12 tin coconut milk view on amazon 1 large onion sliced view on amazon 2 cloves of garlic view on.

Mackerel rundown is another old time jamaican recipe usually made for breakfast. Start your day of right with this filling breakfast jamaican style. Soak the mackerel in water overnight to remove the salt.

Pour coconut milk into saucepan and bring to boil over medium high heat. If the mackerel is still very salty boil in a pot of water for about 20 minutes. Add the mackerel to the rundown cover and cook for about 14 minutes on medium heat.

Mackerel run down is an old time jamaican favorite. Sunday mornings my grandmother would make run down rundung and serve it with hard food. Salted mackerel is pre boiled twice to remove excess salt then picked into small pieces where the bones are also removed.

A very filling breakfast of well seasoned mackerel served with boiled dumplings and green banana. Drain the mackerel and cut it into small pieces. Soak the mackerel in water overnight to remove the salt.