Mackerel Rundown Recipe Coconut Milk, Jamaican Recipes Mackerel Rundown Pop Up Gourmet Jamaica Food In Jamaica Best Jamaican Recipes Must Try Jamaican Dishes

Pour boiling water over fish until covered and leave for thirty minutes to soak.

Put your head on my shoulder drama pictures. Use strainer to remove and squeeze coconut from water. Mackerel run down salted mackerel what we call pickled mackerel in jamaica cooked in coconut milk is another all time favourite jamaican dish and it is great served with a choice of roast breadfruit green bananas johnny cakes festival bammy yam or hard dough bread and and accompanied by avocado fried ripe plantain and callaloo. Soak the mackerel in water overnight to remove the salt.

However you can use any salted fish like cod or herring to make a tasty rundown. If the mackerel is still very salty boil in a pot of water for about 20 minutes. Saltfish run down saltfish butterbean recipe mackerel run down is salted mackerel cooked down in seasoned coconut milk until it is reduce to a oily custard sauce.

2lbs salt mackerel 1 coconut or 1 12 tin coconut milk view on amazon 1 large onion sliced view on amazon 2 cloves of garlic view on. Just make sure to simmer the run dun with the saucepan uncovered to thicken the sauce. Drain the mackerel and cut it into small pieces.

Mackerel rundown is another old time jamaican recipe usually made for breakfast. You can make this mackerel run down with snapper or salmon instead. Using blender in four batches puree coconut with 8 cups of water.

To get the oily custard sauce and the flavour right use fresh coconut milk. Jamaica salt mackerel rundown run dung is a traditional jamaican dish that is sauteed with aromatic seasonings and combined with coconut milk. Drain water and set fish aside.

Mackerel run down jamaican fish recipes. Pour coconut milk into saucepan and bring to boil. Stir milk using medium high heat until it reduces to a thick custard and oil is.

Place in a heatproof bowl. Salted mackerel is pre boiled twice to remove excess salt then picked into small pieces where the bones are also removed. 2 pounds saltedpickled.

But i find that coconut milk is easier to get hold of so i cook mine with coconut milk. The rundown name comes from cooking down the seasonings in coconut milk until slightly thickened. Plus i love the extra sauce anyway as more for me to eat.

Description ingredients 2 lbs pickled boneless mackerel 2 cup coconut milk or 1 can coconut milk 1 cup water 1 large onion chopped fine 2 garlic cloves crushed 2 stalks escallion chopped fine 2 large tomatoes chopped fine 4 sprigs thyme 1 scotch bonnet pepper chopped fine optional 1 tbsp vinegar salt black pepper directions to remove some of the salt from the mackerel soak in water. Remove flesh from coconuts and cut into small pieces. I wouldnt recommend using canned coconut milk for the recipe.

Remove the bones from the mackerel and cut into 2 3 inch pieces. The term rundown is used to describe a thick sauce made of coconut milk boiled down with seasonings until it begins to form a custard. Add the mackerel to the coconut milk or coconut rundown cover and cook for about 15 minutes on medium heat.