Mackerel Rundown Recipe, Mackerel Run Down Simply Intentional

Drain the mackerel and cut it into small pieces.

Dickensian season 2. Get the jamaican rundown recipe. The rundown name comes from cooking down the seasonings in coconut milk until slightly thickened. Place in a heatproof bowl.

Add the mackerel to the rundown cover and cook for about 14 minutes on medium heat. Saltfish run down saltfish butterbean recipe. 2 lbs pickled boneless mackerel.

Pour coconut milk into saucepan and bring to boil over medium high heat. Soak the mackerel in water overnight to remove the salt. Mackerel rundown is another old time jamaican recipe usually made for breakfast.

If the mackerel is still very salty boil in a pot of water for about 20 minutes. Add the onion garlic tomatoes scallion scotch bonnet pepper and thyme. 2lbs salt mackerel 1 coconut or 1 12 tin coconut milk view on amazon 1 large onion sliced view on amazon 2 cloves of garlic view on.

Add the mackerel to the rundown cover and cook for about 14 minutes on medium heat. Grace quick easy mackerel rundown directions in a saucepan heat grace coconut oil add garlic ginger and curry powder and stir for a minute or two to allow curry to burn. The mackerel rundown or rundung as we jamaicans say is a traditional jamaican dish usually eaten for breakfast.

Mackerel run down is an old time jamaican favorite. Remove the bones from mackeral. Ingredients for mackerel rundown.

Prepare the mackerel to reduce salt 1. Served with food which typically means boiled yellow yam fried or roasted breadfruit boiled or fried dumplings boiled green bananas and fried plantaintry my mackerel run down recipe. Thank you for reading my mackerel rundown recipe post.

Pour boiling water over fish until covered and leave for thirty minutes to soak. Drain the mackerel and cut it into small pieces. Jamaica salt mackerel rundown run dung is a traditional jamaican dish that is sauteed with aromatic seasonings and combined with coconut milk.

Sunday mornings my grandmother would make run down rundung and serve it with hard food. 2 lbs saltedpickled mackerel 2 medium coconuts 8 cups water 1 medium onion sliced 3 cloves garlic chopped 1 medium tomato chopped 2 stalks escalliongreen onion chopped 3 slices of scotch bonnet pepper 1 tsp dried thyme. And please visit again as i continue dreaming up recipes traditional african recipes african fusion recipes sierra leone recipes travel plans and much more for you.

Remove the bones from the mackerel and cut into 2 3 inch pieces. Drain water and set fish aside. Add pimento berries and onion and cook until onion starts to wilt.