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Blow breeze. 2 lbs pickled boneless mackerel. Drain water and set fish aside. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
Yes i am speaking of none other than the jamaican mackerel run down run dung. Remove the bones from the mackerel and cut into 2 3 inch pieces. Mackerel run down salted mackerel what we call pickled mackerel in jamaica cooked in coconut milk is another all time favourite jamaican dish and it is great served with a choice of roast breadfruit green bananas johnny cakes festival bammy yam or hard dough bread and and accompanied by avocado fried ripe plantain and callaloo.
Pour coconut milk into saucepan and bring to boil over medium high heat. Pour boiling water over fish until covered and leave for thirty minutes to soak. Mackerel run down is an old time jamaican favorite.
Mackerel run down jamaican fish recipes. Add mackerel in tomato sauce and cook for 3 minutes. Place in a heatproof bowl.
Serve hot with boiled dumpling and boiled green bananas. Submit a recipe correction advertisement. You will enjoy it.
A part of the the recipe is written in patois. Jamaica salt mackerel rundown run dung is a traditional jamaican dish that is sauteed with aromatic seasonings and combined with coconut milk. 2lbs salt mackerel 1 coconut or 1 12 tin coconut milk view on amazon 1 large onion sliced view on amazon 2 cloves of garlic view on.
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